oin Henry and Gertrud in the Algarve in Portugal for Yoga, Movement & Mobility, Animal Locomotion, Martial Arts, Calisthenics and lots of fun in splendid nature and on incredible beaches with a group of like-minded people.

Henry and Gertrud both studied and keep on training the wholesome collection of Mixed Movement Arts at Budokon University. Budokon means "the way of the warrior spirit" - both its complete movement practice as its philosophy aim to strive for balance between the warrior in us who wishes to fight and change things and the yogi in us who accepts what is. To know which one rules in a given situation is key.

WHAT YOU RECEIVE

* 6 nights accommodation
* All meals made with fresh, organic and local ingredients (1 dinner and 1 lunch are scheduled in restaurants)
* 3 daily classes/sessions: morning yoga/free flow, calisthenics/animal locomotion, martial arts, surf sessions, evening yin yoga sessions
* 2 surf sessions
* 5 evening Meditation/Self-Inquiry/Mind Science sessions
* As much tea, coffee & fruit as you like
* Endless space for self-development in a group of like-minded people
(See detailed schedule below)

LOCATION AND ACCOMMODATION

Our venue is a nice Portuguese Villa in Vale de Telha, a quiet village in Aljezur (Algarve), close to the beaches of Arrifana, Amoreira and Monte Clerigo (we ll have some classes there too). Double or triple rooms with ensuite bathroom, pool and terrace, relaxing living room and a homely atmosphere. 

INVESTMENT

Bed in Triple Room: 590€
Bed in Double room: 690€
Single Occupancy in double room: 950€

PLEASE NOTE: We usually have a mix of people coming with and without cars. If you come without car, we ask for the contribution of 30€ extra for transport during the week which will be divided between drivers.

BOOK
yogawithgertrud@gmail.com
henrythenewman@gmail.com

HOW TO GET THERE

From Faro airport (closest to our venue), transport to and from the airport can be arranged (15eur per drive), please inquire. From Lisbon airport, you can take the train to Lagos (pickup from there 10eur) or the bus to Aljezur (pickup from there at no extra cost).

DETAILED WEEK SCHEDULE

Sunday
20:00 Dinner
21:00 Opening Circle and BDK mind science intro

Monday
07:30 - 08:30 BDK Yoga and Free Flow
08:45 Breakfast
10:30 - 12:00 BDK Calisthenics & Animal Locomotion
12:30 Lunch
Free time (Beach, pool, mountains, villages...)
17:00 - 18:00 Striking & Stretch
19:00 Dinner
21:00 Creative Meditation / Mind Science

Tuesday
07:30 - 08:30 BDK Yoga
08:45 Breakfast
10:30 - 12:00 BJJ
12:30 Lunch
14:30 Surf Session
18:30 Fish Restaurant with cliff views (veggie/vegan options)
21:00 Mind Science Chat

Wednesday
07:30 - 08:30 Waking BDK Yoga
08:45 Breakfast
10:30 - 13:30 Run/Hike with stunning cliff & beach views with calisthenics breaks
BEACH TIME (lunch in one of the many delicious beach shacks)
17:00 - 18:00 Yin Yoga
19:00 Dinner
21:00 Bonfire & Inspiring shares

Thursday
07:30 - 08:30 BDK Yoga
08:45 Breakfast
10:15 - 12:00 BJJ
12:30 Lunch
14:30 Surf Session
19:00 Dinner
21:00 Ecstatic Dance/Free Movement on the beach

Friday
07:30 - 08:30 BDK Morning Flow Yoga
08:45 Breakfast
10:30 - 12:00 BDK Calisthenics & Animal Locomotion
12:30 Lunch
Free time (Beach, pool, mountains, villages...)
17:00 - 18:00 Pool or Yin Yoga
19:00 BBQ

Saturday
08:30 Breakfast
10:00 - 11:00 Yoga & Move on the beach
11:15 Closing circle